jueves, 15 de junio de 2023

unit 10

Look at the instructions for part one you'll hear the information twice you will hear part of a radio interview with an author called Mickey Smith who is talking about becoming excellent at sport choose the best answer AB or C today on the program we have Mickey Smith author of the book the power of practice Mickey in your book you talk about what makes a champion sports person your argument is that talent a natural aptitude or skill doesn't exist right right I know that's controversial because it's thought that people are born with natural abilities I have my critics but the evidence from research I've done backs up my argument if you look at anyone who's reached a high level in any complex task you'll find they've spent many years building up to it this has started other people thinking and doing their own research I've no doubt they'll reach the same conclusions I have what about physical abilities like speed isn't that what makes one footballer better than another for example there are physical issues that are significant in some activities however in virtually all complex tasks the limiting factor is a mental thing people don't become the greatest footballers because they move around the pitch quickly while he may not realize it the way a great footballer understands where his teammates are around him on the field is what helps him score goals rather than speed in your book you also talk about geographical areas where lots of people become experts in the same activity gymnastics for example the town I grew up in produced the top gymnasts of my generation myself included my initial reaction when I got to the top was wow I must have been born with this ability to do gymnastics but what about the others what I now understand is that this excellence was down to having access to a fantastic coach and a seven day a week gymnastics club where we transformed ourselves from ordinary to extraordinary opportunities and other factor determining success your argument is that to become excellent you have to practice for thousands of hours that's a lot of training that's right how successful you are is down to how long you're prepared to work evidence suggests those who make it believe excellence relies on practice if you believe being good at something is down to natural ability when you fail you'll think you don't have enough of it and you're more likely to give up if you believe excellence is about effort when you fail you're going to see it as an opportunity to grow hmm what approach should coaches take when training youngsters in sport the way to go about it is to ensure the child enjoys what they're learning that it becomes an internal desire to progress coaching young people is more about psychology than it is about the technical side of things it's making the young performer really care about where they're going motivating them in the right way that will enable them to actually get there little difference from how you encourage adults really why don't more people who play sport try harder to improve well they see sports stars and assume they were born brilliant but there's no evidence to suggest that you just don't see the painstaking process it took to get them there when they're winning games on your TV screen if you did they're brilliance wouldn't seem so miraculous the illusion is to think they got there quickly and think Oh my goodness I could never get up that slope given everything you've said about top performers why do they sometimes fail at crucial moments that's called choking right yes it's to do with the expectation to succeed no matter how many times they've done it before when you first practice the skill you have to exert conscious control over it when you become proficient you're able to do it subconsciously when you choke you become so anxious that instead of delivering your skill automatically you become conscious of what you're doing and it's like you've never done it before thank you very much




_______________________



hello everyone my name is Chris Graham and I spent my last vacation working in Australia the place I was in is a popular tourist spot so there are lots of student jobs advertised in the newspaper from hotel work to being a tour guide I saw my job for a bus driver on the Internet and so I applied I'd recommend you do that too the whole idea of getting to know another country really appealed to me and I'm really pleased I had the opportunity to go I worked for a company which tries to help tourists understand what life used to be like before Europeans arrived a time before clothes cars and electricity many of the local people the Aborigines work for the company studying tourism at university wasn't essential to get the job in fact my subjects history what I did do was a short training course when I first arrived though to learn about the local plants and animals at first I was given a room in a hotel in town but I found that I felt quite lonely so I moved into a caravan on the outskirts lots of other staff lived on the site and I got to meet lots of the local people there too everyone was really friendly and as there wasn't a cinema or restaurant nearby people frequently had a party on Saturday night and it was always invited I worked six days a week and I had to get up really early in the morning when most people and even the birds and animals are asleep this is so the tourists can get to take photos of the sunrise I used to pick them up from their hotels around 5:00 AM and then head out of town and into the desert the tourists were from all over the world and often had no experience of the heat they knew of course about covering their head and neck with a hat but often left their shoulders uncovered which wasn't very sensible especially if they hadn't been in the country for long and weren't used to the sun after we had been into the desert I would take tourists to the local cultural centre where they had the opportunity to ask questions the tourists were especially keen to find out how to distinguish the tracks of Kangaroos from Wallabies and wild dogs after the morning session I usually went back home had shower and arrest then started again around 2:00 in the afternoon I used to take the afternoon group to a water hole where they were shown which plants could be eaten and which were also used to make weapons for hunting at one time there were very few tourists in the particular area I worked in because you needed to get a coach from the small railway station in the nearest large town a good 200 kilometres away there's now an airport but the local government is keen to get one built which can take more flights especially from abroad I'm not sure about that as I think it's busy enough as it is but it would be good for the local economy no doubt about it anyway I really recommend working in Australia during your vacation the busy tourist season in the area where I worked is from may to October so you need to make sure your application is in by either January of the year you're hoping to work you might not hear until March as it takes a while to process the applications and get references but make sure you don't leave it too late

miércoles, 14 de junio de 2023

project lisenning final

 

1 Hey, everyone! Thanks for being here today. My name is Wilmer, and alongside my colleague Santiago, we are excited to share some valuable insights from the book "How to Talk to Anyone" by Leil Lowndes.

Effective communication is a game-changer in both our personal and professional lives. It has the power to transform relationships and open doors to new opportunities. Leil Lowndes, in her book, provides practical techniques that can help us improve our communication skills and establish stronger connections.

 

3

In addition to the techniques mentioned earlier, Leil Lowndes introduces concepts like "Sticky Eyes" and "Epoxy Eyes." These techniques highlight the value of maintaining intense eye contact and giving our undivided attention to the person we are engaging with. It's incredible how a simple smile and eye contact can brighten someone's day and open doors to meaningful interactions.  By doing so, we can foster respect, attraction, and establish a deeper emotional connection.

 

5

Initiating conversations can sometimes be challenging, but fear not! Lowndes offers techniques such as "Always Use a Whatzit" and "Whoozat" that help break the ice and spark curiosity. These techniques serve as effective tools to initiate dynamic exchanges and build rapport with others. Overcoming shyness and the fear of rejection is essential, and initiate interesting conversations.

 

7

While the techniques in the book are incredibly valuable, it's essential to strike a balance between standing out and maintaining authenticity. Techniques like "Encore!" or "Accentuate the Positive" should be used judiciously to ensure our conversations maintain depth and authenticity. It's important to focus on relevant and meaningful topics that foster genuine connections.

project final

 Hey, everyone! Thanks for being here today. My name is Wilmer, and alongside my colleague Santiago, we are excited to share some valuable insights from the book "How to Talk to Anyone" by Leil Lowndes.


Effective communication is a game-changer in both our personal and professional lives. It has the power to transform relationships and open doors to new opportunities. Leil Lowndes, in her book, provides practical techniques that can help us improve our communication skills and establish stronger connections.


One of the key takeaways from the book is the importance of making a positive first impression. Non-verbal cues such as body language, eye contact, and a warm smile play a crucial role in creating lasting connections. These simple actions have the ability to brighten someone's day and pave the way for meaningful interactions.


In addition to the techniques mentioned earlier, Leil Lowndes introduces concepts like "Sticky Eyes" and "Epoxy Eyes." These techniques highlight the value of maintaining intense eye contact and giving our undivided attention to the person we are engaging with. By doing so, we can foster respect, attraction, and establish a deeper emotional connection.


To further enhance our communication skills, Lowndes introduces techniques like "Making a Mood Match" and "Prosaic With Passion." These techniques emphasize the importance of aligning ourselves with the mood and tone of the other person, creating an engaging and stimulating atmosphere that strengthens social bonds. By adapting our communication style to match theirs, we can establish a deeper understanding and connection.


Initiating conversations can sometimes be challenging, but fear not! Lowndes offers techniques such as "Always Use a Whatzit" and "Whoozat" that help break the ice and spark curiosity. These techniques serve as effective tools to initiate dynamic exchanges and build rapport with others.


Sustaining engagement and commitment in conversations is crucial, and active listening plays a significant role in achieving this. Techniques like "The Swiveling Spotlight" and "Parroting" emphasize the importance of expressing sincere interest in the stories and experiences shared by others. By actively listening and showing genuine curiosity, we strengthen our relationships and foster a deeper connection.


While the techniques in the book are incredibly valuable, it's essential to strike a balance between standing out and maintaining authenticity. Techniques like "Encore!" or "Accentuate the Positive" should be used judiciously to ensure our conversations maintain depth and authenticity. It's important to focus on relevant and meaningful topics that foster genuine connections.


Lastly, it's worth mentioning that the techniques presented in "How to Talk to Anyone" are designed to benefit the general public, especially those looking to improve their social interactions and communication skills. However, it is crucial to use these techniques responsibly and respectfully, avoiding any manipulation or harm to others.


By incorporating these techniques into our lives, we can strengthen social bonds, foster trust and empathy, and create a positive environment for effective communication.


We highly recommend "How to Talk to Anyone" to anyone seeking to improve their communication skills and establish authentic relationships. Together, let's embark on this journey and master the art of communication. Thank you for your attention, and goodbye!

martes, 13 de junio de 2023

glosario

 a pill for - una píldora para

Example: She took a pill for her headache and felt relief within minutes.


abortive - abortivo

Example: The abortive attempt to negotiate a peace agreement resulted in further conflict.


above - encima de

Example: The bird flew high above the treetops.


abroad - en el extranjero

Example: He decided to study abroad to experience different cultures.


absolutely - absolutamente

Example: I absolutely love chocolate cake.


accidental - accidental

Example: The broken vase was an accidental result of my clumsiness.


acclaimed - aclamado

Example: The acclaimed actor received a standing ovation for his brilliant performance.


accomplice - cómplice

Example: The police arrested the thief and his accomplice.


accomplished - realizado, consumado

Example: She is an accomplished pianist who has performed in prestigious concert halls.


accurate - preciso, exacto


Example: The scientist conducted accurate measurements to ensure the validity of the

experiment.


achievement - logro

Example: Winning the championship was a significant achievement for the team.


acquaintance's - de conocido

Example: I bumped into an acquaintance's sister at the grocery store.


active - activo

Example: Regular exercise is essential for maintaining an active lifestyle.


affection - afecto

Example: The puppy showed affection by wagging its tail and licking my hand.


afterwards - después, posteriormente

Example: We went to the movies and afterwards had dinner at a nice restaurant.


ahead - adelante

Example: Keep walking straight ahead until you reach the intersection.


aid - ayuda

Example: The Red Cross provides humanitarian aid to communities affected by natural disasters.


alive - vivo

Example: The hiker was lost in the wilderness but managed to stay alive until help arrived.


allocate - asignar

Example: The company will allocate funds for a new marketing campaign.


almost - casi

Example: I almost missed the bus, but luckily I caught it just in time.


alongside - junto a

Example: The new building was constructed alongside the existing one.


amazement - asombro

Example: The magician's tricks left the audience in amazement.


amount - cantidad

Example: The total amount of money donated to the charity exceeded expectations.


apparel - ropa, vestimenta

Example: The store offers a wide selection of trendy apparel for both men and women.


applicants - solicitantes

Example: The company received numerous applications from qualified applicants.


argument - argumento, discusión

Example: The couple had a heated argument about their travel plans.


arousal - excitación, estimulación

Example: The movie's intense scenes created a sense of arousal among the audience.


arrange - organizar

Example: She arranged a meeting with her colleagues to discuss the project.


arrogant - arrogante


Example: His arrogant behavior alienated him from his friends.


ascend - ascender

Example: The climbers began their ascent to the summit of the mountain.


assessment - evaluación

Example: The teacher's assessment of the student's performance was fair and accurate.


astounded - asombrado

Example: She was astounded by the unexpected news of her promotion.


at the side - al lado

Example: The book was placed at the side of the bed for easy access.


attentive - atento

Example: The attentive waiter anticipated our needs and provided excellent service.


avid - ávido

Example: He is an avid reader who devours books in his spare time.


avoid - evitar

Example: To prevent accidents, drivers should avoid distractions while on the road.


away - lejos, fuera

Example: The children ran away from the approaching thunder


awkward socially - incómodo socialmente

Example: He felt awkward socially at the party and struggled to engage in conversations.


axe - hacha

Example: The lumberjack used an axe to chop down the tree.


axed - despedido

Example: Several employees were axed during the company's restructuring.


backwards - hacia atrás

Example: He stumbled backwards and nearly fell down the stairs.


bacon roll - panecillo de tocino

Example: I ordered a bacon roll for breakfast at the café.


bait - cebo

Example: The fisherman used worms as bait to attract fish.


banal - banal, trivial

Example: The movie's plot was predictable and banal.


bathing - bañarse

Example: I enjoy bathing in warm water after a long day.


begets - engendra

Example: Love begets love; kindness begets kindness.


begins - comienza

Example: The concert begins at 7 pm sharp.


behind - detrás de

Example: The cat was hiding behind the couch.


below - debajo de

Example: Please sign your name below the dotted line.


bend - doblar

Example: She had to bend down to tie her shoelaces.


beseeches - suplica

Example: He beseeches his parents to let him go to the party.


bet - apuesta

Example: I placed a bet on the horse with the highest odds of winning.


bin - cubo de basura

Example: Throw the empty can in the bin.


bitchiness - maldad, malicia

Example: Her constant bitchiness made it difficult to be around her.


bites - mordeduras

Example: The mosquito bites left itchy red marks on my skin.


boom - auge, explosión

Example: The real estate market experienced a boom, with property prices skyrocketing.


bossy - mandón, autoritario

Example: She has a bossy personality and always wants things done her way.


bottom - fondo, parte inferior


Example: The keys to the treasure chest were hidden at the bottom of the sea.


bound - atado, limitado

Example: The prisoner was bound by handcuffs.


brazen - descarado, audaz

Example: The thief made a brazen attempt to steal the diamond necklace in broad daylight.


broadcast list - lista de difusión

Example: I sent the message to my broadcast list to share the news with all my contacts.


brush my hair - cepillar mi cabello

Example: Before leaving the house, I always brush my hair to make it neat and tidy.


budge - moverse, ceder

Example: Despite my efforts, the heavy box wouldn't budge.


budget - presupuesto

Example: We need to create a budget to manage our monthly expenses.


by the way - por cierto

Example: By the way, did you hear about the new restaurant opening in town?


cab - taxi

Example: I hailed a cab to take me to the airport.


cachet - cachet, prestigio

Example: The famous actress was offered a movie role with a high cachet.


cantankerous - malhumorado, cascarrabias

Example: The old man living next door is known for being cantankerous and always complaining.


captivate - cautivar, fascinar

Example: The magician's performance captivated the audience and left them in awe.


catches - atrapa

Example: The baseball player catches the ball with ease.


ceiling - techo

Example: The chandelier was hanging from the ceiling.


charge - cargo, cargar

Example: She was given the charge of overseeing the project.


chatterbox - parlanchín

Example: Sarah is a chatterbox; she never stops talking.


cheek - mejilla

Example: She planted a kiss on his cheek.


chomp - masticar ruidosamente

Example: The hungry dog chomped on its bone.


Chrysler - Chrysler (marca de automóviles)

Example: He drives a luxurious Chrysler sedan.


circus - circo

Example: The circus performers amazed the audience with their acrobatic skills.


citizenship - ciudadanía

Example: After living in the country for five years, he applied for citizenship.


clairvoyants - clarividentes

Example: The clairvoyants claimed to have the ability to see the future.


cleaning - limpieza

Example: I spent the morning doing cleaning around the house.


clockwise - en sentido de las agujas del reloj

Example: Turn the knob clockwise to increase the volume.


clumped - agrupado, amontonado

Example: The wet clothes clumped together in the laundry basket.


clumsy - torpe

Example: He was known for his clumsy movements and tendency to bump into things.


come - venir

Example: Please come to the meeting at 9 am.


complacency - complacencia, autocomplacencia

Example: The team's complacency led to their defeat in the game.


composure - compostura, serenidad

Example: Despite the stressful situation, she maintained her composure and handled it calmly.


conjure - conjurar, evocar


Example: The magician conjured a rabbit out of his hat.


conveying - transmitiendo, comunicando

Example: The artist did an excellent job of conveying emotion through his paintings.


convincing - convincente

Example: The lawyer presented a convincing argument in favor of his client.


costly - costoso, caro

Example: The designer handbag was too costly for my budget.


cover - cubrir, tapar

Example: Please cover the food with a lid to keep it warm.


cracking jokes - contando chistes

Example: He entertained the crowd by cracking jokes throughout his stand-up comedy routine.


crazily - locamente

Example: They danced crazily to the energetic music.


crescendo - creciente, en aumento

Example: The sound of the orchestra reached a crescendo during the grand finale.


crooning - cantar suavemente, arrullar

Example: The singer crooned a romantic ballad that melted hearts.


crossroad - cruce de caminos

Example: The old oak tree stood at the crossroad, marking the meeting point.


crosswise - en diagonal, de lado a lado

Example: He placed the boards crosswise to create a sturdy structure.


crotchety - gruñón, cascarrabias

Example: The crotchety old man complained about everything.


crowd - multitud

Example: The crowd cheered loudly as the team scored a goal.


cyber-shoppers - compradores en línea

Example: Cyber-shoppers took advantage of the online sale to get great deals.


daring - atrevido, audaz

Example: She took a daring leap from the diving board into the pool.


daring - desafío, aventura

Example: Climbing Mount Everest was a daring feat.


demeanor - comportamiento, actitud

Example: His calm demeanor in stressful situations earned him respect.


dent - abolladura

Example: He accidentally bumped the car and left a dent on the side.


deserve - merecer

Example: After all his hard work, he deserved the promotion.


deterring - disuasivo, inhibidor

Example: The presence of security cameras is deterring potential thieves from targeting the store.


detests - detestar, odiar

Example: She detests the taste of mushrooms and refuses to eat them.


detonate - detonar

Example: The bomb was set to detonate at exactly 10:00 PM.


devious - astuto, mañoso

Example: The devious politician used cunning tactics to manipulate public opinion.


dictum - dictamen, afirmación

Example: According to the dictum of the judge, the defendant was found guilty.


dissipating - disipando, desvaneciéndose

Example: The fog began dissipating as the sun rose higher in the sky.


doubt - duda

Example: I have some doubt about his explanation for being late.


drainage - drenaje

Example: The city implemented a new drainage system to prevent flooding.


drawbacks - desventajas, inconvenientes

Example: Despite its advantages, this new technology has some drawbacks.


dresser - tocador, cómoda

Example: She placed her clothes in the dresser and closed the drawers.


dropping - caída, descenso


Example: The dropping temperatures indicated the onset of winter.


dry - seco

Example: His clothes were still wet, so he used a hairdryer to make them dry.


due largely - debido en gran medida

Example: The success of the project was due largely to the team's hard work.


dusk - anochecer

Example: The sky turned orange and purple as dusk approached.


Easter day - día de Pascua

Example: Families gather together to celebrate Easter day and exchange chocolate eggs.


edgy - nervioso, tenso

Example: The suspenseful movie had an edgy atmosphere that kept the audience on edge.


eloquence - elocuencia, elocuencia

Example: The speaker's eloquence captivated the audience and moved them emotionally.


else - más, otra cosa

Example: If you don't like this book, we can find something else for you to read.


emanates - emana, proviene

Example: Wisdom emanates from her words and actions.


emblazoned - adornado, grabado

Example: The coat of arms was emblazoned on the royal banner.


embossed - grabado en relieve

Example: The wedding invitations had an embossed design that added elegance.


empathetic - empático, comprensivo

Example: She is a highly empathetic person who always understands others' feelings.


enabling - permitiendo, facilitando

Example: The new software is enabling employees to work more efficiently.


enchantment - encantamiento, hechizo

Example: The fairy tale was filled with magic and enchantment.


encouragement - aliento, estímulo

Example: Her words of encouragement motivated me to pursue my dreams.


engenders - genera, provoca

Example: Trust and open communication engenders strong relationships.


engrossing - absorbente, fascinante

Example: The engrossing novel kept me hooked until the very end.


enormity - enormidad, inmensidad

Example: The enormity of the disaster was evident in the widespread destruction.


enormously - enormemente

Example: The team's efforts were enormously successful, exceeding everyone's expectations.


enrich - enriquecer

Example: Reading books can enrich your knowledge and broaden your perspective.


entirely - completamente, totalmente

Example: I disagree with that statement entirely; it is not accurate.


entrance - entrada

Example: We walked through the grand entrance of the palace.


entries - entradas, registros

Example: The entries in the journal documented the daily activities and thoughts of the author.


equine - equino, relacionado con los caballos

Example: She has a deep love for equine sports and enjoys horseback riding.


erupt - erupcionar, estallar

Example: The volcano could erupt at any moment, spewing lava and ash into the air.


essence - esencia

Example: The essence of her argument was that honesty is always the best policy.


evenly - de manera uniforme, equitativamente

Example: The chocolate chips were distributed evenly throughout the cookie dough.


excitement - emoción, entusiasmo

Example: The children couldn't contain their excitement when they saw the presents under the

Christmas tree.


extraneous - superfluo, innecesario

Example: Please remove any extraneous information from your presentation and focus on the key

points.


extremity - extremidad

Example: He suffered a severe injury to his extremity and required immediate medical attention.


fairly - bastante, justamente

Example: The judge fairly considered all the evidence before making a decision.


faith - fe, confianza

Example: She has faith in her abilities and believes she can achieve her goals.


fall - caer

Example: The leaves fall from the trees in autumn.


fancy - gustar, tener ganas de

Example: Do you fancy going for a walk in the park this evening?


fancy coming - ¿te apetece venir?

Example: We're going to the movies tonight. Fancy coming?


far - lejos

Example: The nearest grocery store is quite far from here.


fear - miedo, temor

Example: The child held her mother's hand tightly out of fear of getting lost.


feasible - factible, viable

Example: After careful consideration, they concluded that the project was not feasible within the

given timeline.


features - características, rasgos


Example: The new smartphone boasts advanced features and a sleek design.


feminine - femenino

Example: She embraces her feminine side and enjoys expressing herself through fashion.


fictional - ficticio, imaginario

Example: The novel is set in a fictional world filled with magical creatures.


fit - ajustar, encajar

Example: The dress didn't fit her properly, so she had it altered.


flavour - sabor

Example: The cake had a rich chocolate flavour that delighted everyone.


floater - flotador

Example: She relaxed in the pool, floating on a colorful floater.


flock to - acudir en masa a

Example: Tourists flock to the beach during the summer months to enjoy the sun and sand.


flooding - inundación

Example: Heavy rain caused severe flooding in several low-lying areas.


flopping - chapotear, tambalearse

Example: The fish flopped around on the deck of the boat after being caught.


fold - doblar, plegar

Example: She carefully folded the letter and placed it in an envelope.


forefinger - dedo índice

Example: Point to the object using your forefinger.


fork - tenedor

Example: Please pass me a fork; I need to eat my salad.


forthright - directo, sincero

Example: He is known for his forthright manner of speaking and never sugarcoating the truth.


forward - hacia adelante, adelante

Example: Keep moving forward, no matter what obstacles you face.


frame - marco, estructura

Example: The painting was beautifully displayed in a golden frame.


friendly - amigable, simpático

Example: She greeted her new neighbor with a friendly smile and offered to help with moving in.


friendship - amistad

Example: Their friendship began in elementary school and has lasted through the years.


frightened - asustado/a, temeroso/a

Example: The loud noise frightened the cat, causing it to run and hide under the bed.


fulfil - cumplir, satisfacer

Example: She worked hard to fulfill her dream of becoming a professional dancer.


further - más lejos, adicionalmente

Example: If you have any further questions, please don't hesitate to ask.


furtive - furtivo/a, sigiloso/a

Example: He cast a furtive glance around the room, making sure no one was watching.


futilely - inútilmente, en vano

Example: She tried futilely to fix the broken computer, but it was beyond repair.


garbage can - basurero, contenedor de basura

Example: Please dispose of the empty cans in the garbage can outside.


gasp - jadear, respirar bruscamente

Example: She gasped in surprise when she saw the breathtaking view from the mountaintop.


genuinely - genuinamente, sinceramente

Example: He genuinely cares about the well-being of others and always offers his support.


get dressed - vestirse

Example: I need to get dressed quickly before we leave for the party.


giants - gigantes

Example: The story of Jack and the Beanstalk features giants living in the clouds.


girly - femenino, propio de una chica

Example: She loves wearing dresses and playing with dolls. Some might say she has a girly style.


glance - vistazo, mirada rápida

Example: He took a quick glance at the clock and realized he was running late.


glimpse - vistazo, vislumbre


Example: As they drove past the old mansion, she caught a glimpse of its grandeur through the

gates.


grass - hierba, césped

Example: The children played happily in the grassy park, enjoying the warm sunshine.


grenades - granadas

Example: The soldier threw a few grenades into the enemy's bunker.


grille - parrilla, rejilla

Example: The hotdogs were cooking on the grille, filling the air with a mouth-watering aroma.


grip - agarrar, sujetar

Example: She tightened her grip on the railing as she climbed up the steep staircase.


griper - quejica, quejumbroso/a

Example: He's known as a griper because he always finds something to complain about.


grumpy - gruñón, malhumorado

Example: Don't talk to him in the morning; he's always grumpy until he has his coffee.


gullible - ingenuo/a, crédulo/a

Example: He's so gullible that he believes everything he hears without questioning it.


gut instinct - instinto básico

Example: Her gut instinct told her to trust her intuition and make the right decision.


handful - puñado, manojo

Example: She grabbed a handful of popcorn from the bowl and started munching.


handy - útil, práctico

Example: Having a Swiss army knife is handy for various tasks when you're outdoors.


hang - colgar, suspender

Example: She hung the wet clothes on the clothesline to dry in the sun.


hanging - colgante, suspendido/a

Example: The picture frame was hanging crookedly on the wall and needed to be adjusted.


happily - felizmente, con alegría

Example: They danced happily under the starry sky, celebrating their anniversary.


happiness - felicidad, alegría

Example: The birth of their baby brought immense happiness to the couple.


hardship - dificultad, adversidad

Example: Despite the economic hardships, she remained determined to pursue her dreams.


Hayakawa - Hayakawa (un apellido o nombre propio)

Example: Hayakawa-san is a renowned chef known for his exquisite sushi.


heaviness - pesadez, sensación de peso

Example: The heaviness of the backpack made the hike more challenging.


he's taken - él está comprometido (en una relación)

Example: I'm sorry, but he's taken. He's in a committed relationship.


highfalutin' - presumido/a, pretencioso/a


Example: She dismissed his highfalutin' remarks and preferred down-to-earth conversations.


highly strung - nervioso/a, tenso/a

Example: She's highly strung and easily gets stressed in high-pressure situations.


highness - alteza, excelencia

Example: Your Highness, may I present to you the royal proclamation.


hold - sostener, agarrar

Example: She held the baby gently in her arms, cradling it with care.


holograph - holograma

Example: The company used holograph technology to create an immersive visual experience.


homeless - sin hogar, desamparado/a

Example: The organization provides shelter and support for homeless individuals in the

community.


hopeful - esperanzado/a, optimista

Example: Despite the setbacks, she remained hopeful and believed in a better future.


hopeless - desesperanzado/a, sin esperanza

Example: He felt hopeless after multiple failed attempts to find a job.


hourglass - reloj de arena

Example: She watched the sand trickle down in the hourglass, marking the passage of time.


hung over - con resaca, de resaca

Example: After a night of partying, he woke up feeling hung over and regretting the excess.


hyperactive - hiperactivo/a, muy activo/a

Example: The hyperactive child had trouble sitting still and constantly needed to move around.


hypocritical - hipócrita, falsamente moralista

Example: She criticized others for their actions but was often hypocritical in her own behavior.


illness - enfermedad, dolencia

Example: The flu outbreak resulted in a high number of illnesses in the community.


illustrious - ilustre, distinguido/a

Example: He comes from an illustrious family of artists and musicians.


imbalance - desequilibrio, falta de equilibrio

Example: The imbalance between work and personal life was causing stress and dissatisfaction.


impressive - impresionante, asombroso/a

Example: The fireworks display was truly impressive, lighting up the night sky.


inaccurate - inexacto/a, impreciso/a

Example: The information provided was inaccurate and led to confusion.


informative - informativo/a, educativo/a

Example: The documentary provided an informative overview of the history of the region.


intake - ingesta, consumo

Example: Her daily intake of water was crucial for staying hydrated.


internship - prácticas, pasantía


Example: He secured an internship at a prestigious law firm to gain practical experience.


inward - hacia adentro, interiormente

Example: She took a moment of inward reflection to gather her thoughts.


iron - planchar, hierro (como material)

Example: She carefully ironed her clothes to remove the wrinkles.


irritable - irritado/a, de mal humor

Example: He becomes irritable when he hasn't had enough sleep.


is likely to be - es probable que sea

Example: With his dedication and hard work, he is likely to be promoted soon.


judge - juez/a, juzgar

Example: The judge carefully considered the evidence before delivering the verdict.


laid-back - tranquilo/a, relajado/a

Example: He has a laid-back personality and doesn't let stress easily affect him.


lasts - dura, perdura

Example: The effect of the medication lasts for about six hours.


laundry - lavandería, ropa sucia

Example: She needs to do the laundry and wash her clothes for the week.


leisure - ocio, tiempo libre

Example: He enjoys reading books and going for walks during his leisure time.


lifting - levantamiento, acción de levantar

Example: She injured her back while lifting heavy boxes.


lift - ascensor, levantar

Example: Take the lift to the fifth floor of the building.


lift - alzar, levantar

Example: She gently lifted the baby from the crib and cradled it in her arms.


lift - levantarse, alzarse

Example: The fog began to lift, revealing the stunning view of the mountains.


likewise - igualmente, de la misma manera

Example: She thanked him for his help, and he replied, "Likewise, I appreciate your support."


logical - lógico/a, razonable

Example: Her argument was logical and supported by strong evidence.


lounges around - holgazanea, pasa el tiempo sin hacer nada

Example: He often lounges around on weekends, watching movies and relaxing.


lovely - encantador/a, precioso/a

Example: They spent a lovely evening together, enjoying a candlelit dinner.


madly - locamente, desesperadamente

Example: He fell madly in love with her and couldn't stop thinking about her.


marriage - matrimonio, casamiento

Example: They celebrated their 25th wedding anniversary with a grand party.


meaningless - sin sentido, vacío/a

Example: The conversation felt meaningless, as they were not connecting on a deeper level.


measure - medir, medida

Example: She used a ruler to measure the length of the table.


mediate - mediar, intermediar

Example: The lawyer was hired to mediate the dispute between the two parties.


membership - membresía, afiliación

Example: He renewed his gym membership for another year.


mending - reparación, arreglo

Example: She spent the afternoon mending the tear in her favorite dress.


messing around - jugar, perder el tiempo

Example: Instead of studying, he spent the evening messing around with his friends.


methodical - metódico/a, sistemático/a

Example: He approached his work in a methodical manner, carefully planning each step.


mindless - sin pensar, automático/a

Example: She mindlessly scrolled through her phone, not paying attention to the time.


mischievous - travieso/a, juguetón/a

Example: The mischievous kitten knocked over a vase, spilling water all over the floor.


mood changes - cambios de humor


Example: Her mood changes frequently, and it can be challenging to predict how she will react.


nail - clavo, uña

Example: He hit the nail with the hammer, securing the picture frame to the wall.


neat freak - maniático/a del orden, obsesionado/a con la limpieza

Example: She's a neat freak and can't stand even the slightest mess.


nonsensical - sin sentido, absurdo/a

Example: The professor's explanation seemed nonsensical and confused the students.


not smooth - no suave, irregular

Example: The road was full of potholes, making the drive not smooth.


off-the-wall - extravagante, fuera de lo común

Example: His sense of humor is off-the-wall, always surprising everyone with his jokes.


oily - aceitoso/a, grasiento/a

Example: The pizza was dripping with oily cheese.


on the label - en la etiqueta

Example: The ingredients are clearly listed on the label of the product.


on time - a tiempo, puntualmente

Example: She always arrives at work on time.


onlookers - espectadores, curiosos

Example: The street performer captivated the attention of the onlookers with his magic tricks.


orphanage - orfanato

Example: She volunteers at an orphanage, providing support and care to the children.


otherwise - de lo contrario, en caso contrario

Example: You need to finish your homework; otherwise, you won't be able to go out and play.


outage - corte de energía, interrupción

Example: There was a power outage in the neighborhood, leaving everyone without electricity.


outspoken - directo/a, sincero/a

Example: She is known for being outspoken and never hesitates to express her opinions.


outwards - hacia afuera

Example: The door opens outwards, so be careful not to hit anything outside.


overbearing - autoritario/a, dominante

Example: Her overbearing behavior made it difficult for others to express their opinions.


panicked - en pánico, asustado/a

Example: When she couldn't find her wallet, she panicked and searched everywhere.


parcels - paquetes, envíos

Example: The mail carrier delivered several parcels to our doorstep.


path - camino, sendero

Example: They took a leisurely walk along the winding path in the park.


pave - pavimentar, adoquinar

Example: The city decided to pave the old dirt road for smoother transportation.


perspiration - sudor, transpiración

Example: After a vigorous workout, she wiped the perspiration from her forehead.


pertaining to - relacionado/a con

Example: The lecture will cover topics pertaining to modern art and its influence.


pin - alfiler, broche

Example: She secured her scarf with a decorative pin.


pious - piadoso/a, religioso/a

Example: He was known for his pious devotion to his religious beliefs.


pivot - pivotar, girar

Example: The dancer gracefully pivoted on one foot.


plastered - embriagado/a, borracho/a

Example: He came home from the party completely plastered.


platter - bandeja, plato grande

Example: The waiter served the delicious food on a large platter.


playful - juguetón/a, travieso/a

Example: The playful puppies chased each other around the yard.


poised - equilibrado/a, sereno/a

Example: Despite the pressure, she remained poised and confident during her presentation.


politeness - cortesía, amabilidad


Example: She always treats others with politeness and respect.


premises - instalaciones, local

Example: The company's premises include a spacious office and a production facility.


primed - preparado/a, listo/a

Example: He was primed and ready to give his speech to the audience.


prophesy - profetizar, predecir

Example: The ancient book was said to prophesy future events.


prosaic - prosaico/a, ordinario/a

Example: His writing style was considered too prosaic, lacking creativity and imagination.


prowess - destreza, habilidad

Example: He was known for his athletic prowess and won many competitions.


prying - fisgón, entrometido

Example: The prying neighbor was always peeking through the curtains to see what was

happening.


quaint - pintoresco/a, encantador/a

Example: They stayed in a quaint little cottage in the countryside during their vacation.


queasiness - nauseas, malestar estomacal

Example: The boat's constant rocking caused feelings of queasiness among the passengers.


queuing - hacer cola, formarse en fila

Example: We had to spend hours queuing to buy tickets for the concert.


quivering - tembloroso/a, temblor

Example: Her voice was quivering with fear as she gave her speech.


raised - elevado/a, levantado/a

Example: The cat had its raised fur, indicating it was ready to pounce.


rake the leaves - rastrillar las hojas

Example: It's time to rake the leaves in the backyard before they pile up.


rather - bastante, más bien

Example: I would rather stay at home and read a book than go to the party.


rather - en lugar de, más bien

Example: I prefer tea rather than coffee.


rather disappointing - bastante decepcionante

Example: The movie's ending was rather disappointing, leaving the audience unsatisfied.


regardless - sin importar, a pesar de todo

Example: Regardless of the rain, they continued with their outdoor picnic.


regardless - de todos modos, de todas formas

Example: She didn't feel like going out, but she went to the party regardless.


regional - regional, local

Example: They serve traditional regional dishes at this restaurant.


reliable - confiable, fiable


Example: He is a reliable friend who always keeps his promises.


reluctant - reacio/a, renuente

Example: She was reluctant to accept the job offer due to the long working hours.


rely - confiar, depender

Example: I rely on public transportation to commute to work.


rendezvous - encuentro, cita

Example: They agreed to meet at the park for their romantic rendezvous.


repertoire - repertorio, conjunto de habilidades

Example: The singer has a vast repertoire of songs that she can perform.


requests - solicitudes, peticiones

Example: The company received numerous requests for product demonstrations.


respondents - encuestados, participantes

Example: The survey included a diverse group of respondents from different age groups.


restless - inquieto/a, intranquilo/a

Example: She tossed and turned in bed, unable to sleep due to her restless mind.


retains - retener, conservar

Example: The old building retains its original architectural features.


retreating - retrocediendo, retirándose

Example: The soldiers were retreating from the battlefront.


reversed - invertido/a, al revés

Example: The teacher wrote the equation in reversed order on the board.


reviving - revivir, reanimar

Example: The CPR technique is used to revive someone who has stopped breathing.


rewarding - gratificante, recompensador/a

Example: Teaching can be a challenging profession, but it is also highly rewarding.


rink - pista, cancha

Example: They went to the ice skating rink to practice their skating skills.


riveting - cautivador/a, fascinante

Example: The novel had a riveting plot that kept readers engaged until the very end.


rollerskating - patinaje sobre ruedas

Example: The children enjoyed rollerskating in the park on a sunny day.


roughly - aproximadamente, más o menos

Example: The project will take roughly three months to complete.


route - ruta, camino

Example: We took a scenic route through the countryside to reach our destination.


rudeness - grosería, falta de educación

Example: His rudeness towards the waiter was uncalled for.


salvage - rescatar, recuperar

Example: They managed to salvage some of the belongings from the fire-damaged house.


schedules - horarios, programas

Example: The train schedules are subject to change due to maintenance work.


scintillating - fascinante, brillante

Example: The actress gave a scintillating performance that captivated the audience.


scrub - fregar, limpiar

Example: She used a scrub brush to clean the stubborn stains from the kitchen floor.


scrutinizing - examinar detenidamente, escudriñar

Example: The detective was scrutinizing the crime scene for any clues.


set - fijar, establecer

Example: The team set a new record for the fastest lap time in the race.


shape - forma, figura

Example: The artist molded the clay into the shape of a vase.


shape - dar forma, moldear

Example: Regular exercise helps to shape and tone the body.


sharing - compartir, repartir

Example: They were sharing their experiences from the trip with each other.


sheets - sábanas, hojas

Example: The bed was made with clean and crisp white sheets.


shelf - estante, repisa


Example: She placed the books neatly on the shelf.


short fuse - poca paciencia, ser irritable

Example: He has a short fuse and easily gets angry over small things.


shouting - gritar, vociferar

Example: The crowd was shouting and cheering during the concert.


shrewd - astuto/a, sagaz

Example: The shrewd businessman always makes smart investment decisions.


shrieks - chillidos, gritos agudos

Example: The children let out shrieks of delight as they rode the roller coaster.


shudder - estremecerse, temblar

Example: A cold gust of wind made her shudder involuntarily.


sickness - enfermedad, malestar

Example: She was absent from work due to a sudden sickness.


sight - vista, visión

Example: The mountain range offered a breathtaking sight.


skateboarding - hacer skate, practicar monopatín

Example: He enjoys skateboarding in the skate park on weekends.


skilful - hábil, talentoso/a

Example: The skilful musician played the piano with great precision.


slice - rebanada, tajada

Example: She cut a thin slice of cake for each guest.


slowly - lentamente, despacio

Example: The turtle moved slowly across the garden.


someone else - otra persona, alguien más

Example: I think someone else has taken my umbrella by mistake.


sorcery - brujería, hechicería

Example: The ancient book contained spells and incantations for sorcery.


spilled - derramado/a, derramar

Example: He accidentally spilled coffee on his shirt.


spotless - impecable, impoluto/a

Example: The house was kept spotless with regular cleaning.


spread - extender, difundir

Example: She spread butter on her toast before eating it.


squeak - chirriar, crujir

Example: The old wooden floor squeaked under their footsteps.


squelch - aplastar, hacer chapoteo

Example: He squelched through the muddy puddle, getting his shoes wet.


squelches - aplasta, hace chapoteo

Example: The heavy rain squelches under our boots as we walk.


stack - apilar, acumular

Example: She stacked the books neatly on the shelf.


statements - declaraciones, afirmaciones

Example: The lawyer presented strong statements to support his argument.


stimuli - estímulos

Example: The study examined the effects of different stimuli on participants' brain activity.


stubborn - terco, testarudo

Example: Despite the evidence presented, he remained stubborn in his beliefs.


stuff all over - cosas por todas partes

Example: There was stuff all over the living room after the party.


suggest - sugerir, proponer

Example: I suggest we go out for dinner tonight instead of cooking.


sulks - estar de mal humor, enfurruñarse

Example: Whenever he doesn't get his way, he sulks and refuses to talk.


sunset - atardecer, puesta de sol

Example: They sat on the beach and watched the beautiful sunset.


surf the net - navegar por internet

Example: I like to surf the net to find interesting articles and videos.


sustain - sostener, mantener


Example: Renewable energy sources help to sustain a cleaner environment.


sweep the floor - barrer el suelo

Example: She grabbed a broom and started to sweep the floor.


swoop - lanzarse, caer de golpe

Example: The eagle swooped down from the sky and caught its prey.


tarmac - asfalto, pista de aterrizaje

Example: The airplane taxied on the tarmac before taking off.


thankful - agradecido/a, agradecido

Example: I am thankful for the support and love of my family.


thick - grueso, espeso

Example: The fog was so thick that visibility was greatly reduced.


throw trash - tirar basura

Example: It is important to throw trash in designated bins to keep the environment clean.


tidy - ordenado/a, limpio/a

Example: She always keeps her desk tidy and organized.


tiers - niveles, capas

Example: The wedding cake had multiple tiers, each decorated with intricate designs.


tighten - apretar, ajustar

Example: He used a wrench to tighten the loose screws.


timely - oportuno/a, puntual

Example: The delivery arrived in a timely manner, just in time for the event.


timetable - horario, programación

Example: The school provides a weekly timetable for students to follow.


towards - hacia, en dirección a

Example: They walked towards the park, enjoying the sunny weather.


track - rastrear, seguir

Example: The GPS tracker allows you to track the location of your vehicle.


tracking - seguimiento, rastreo

Example: The company uses tracking technology to monitor the progress of its shipments.


trends - tendencias

Example: Fashion designers keep an eye on the latest trends to create new collections.


trendy - moderno/a, a la moda

Example: She always keeps up with the latest fashion trends and dresses in a trendy manner.


tricky - complicado/a, difícil

Example: Solving this math problem can be quite tricky, requiring careful thinking.


trouble - problema, dificultad

Example: He encountered some trouble while trying to fix the broken computer.


trustworthy - confiable, digno de confianza

Example: She is known for being a trustworthy friend who always keeps her promises.


turned and run - giró y huyó

Example: When he saw the spider, he turned and ran out of the room.


unpredictable - impredecible, incierto

Example: The weather in this region can be very unpredictable, with sudden changes.


validity - validez, vigencia

Example: The validity of the passport is five years from the date of issue.


van - furgoneta, camioneta

Example: They rented a van to transport their furniture during the move.


view - vista, perspectiva

Example: The hotel room had a beautiful view of the ocean.


waist - cintura

Example: She wore a belt around her waist to accentuate her figure.


wealthy - rico/a, adinerado/a

Example: The wealthy businessman owned several luxurious properties.


weatherwise - en términos de clima, con respecto al clima

Example: I'm not very weatherwise, so I always check the forecast before planning outdoor

activities.


whether - si, ya sea

Example: She was unsure whether to attend the party or stay home.


wipe - limpiar, secar

Example: She used a cloth to wipe the spills from the kitchen counter.


wondered - se preguntó, se preguntaba

Example: He wondered what the outcome of the competition would be.


work fell behind - el trabajo se retrasó

Example: Due to unforeseen circumstances, their work fell behind schedule.

martes, 6 de junio de 2023

Social Connections: Improving Interactions Responsibly

Name:  Wilmer Alexander Almeyda Quintero Cycle: B2.4 Date: June 6, 2023

Social Connections: Improving Interactions Responsibly

By Almeyda W.

INTRODUCTION

The moment two humans look at each other holds astonishing power. Firstly, first impressions are indelible. Every time people meet you, they form an instant mental image. If you want to be truly amazing, simply offer them a great posture, a head nod, a confident smile, and direct eye contact. In the socially dynamic world we live in, standing out from the crowd and establishing meaningful connections can make a difference in our daily interactions. Consequently, the importance of visual contact and first impressions in human interactions is emphasized. The author, an expert in interpersonal communication, provides tools to excel in social situations and establish meaningful connections. Additionally, the importance of creating a positive impression and fostering a friendly environment is emphasized. Although, potential drawbacks are also mentioned, such as the lack of authenticity when using these techniques and the risk of superficiality in conversations. Thus, it is necessary to find a balance and consider the comfort of each individual when applying these techniques.

The recommendations put forth by the author are deemed to target the broader populace, with a particular emphasis on enhancing social interactions, particularly for individuals who may be shy or require social skills development across various aspects of their lives, be it in the professional sphere, educational pursuits, or within the family unit. Nevertheless, it is imperative to express the sincere aspiration that these techniques are not employed in a negative manner, transforming them into tools of manipulation, deceit, or causing harm to others. It is firmly believed that those who choose to implement these techniques do so in a responsible and respectful manner, with a genuine intent to enrich human connections and foster effective communication, all the while ensuring no detriment befalls others during the process.

ARGUMENT DEVELOPMENT

Utilizing techniques to stand out from the crowd is a valuable approach, as demonstrated by Leil Lowndes' nine techniques. These techniques provide effective tools for making a positive impression and creating a friendly atmosphere in social interactions. Consequently, they facilitate the establishment of meaningful connections and enhance the likelihood of success in social situations. Furthermore, techniques like "Sticky Eyes" and "Epoxy Eyes" emphasize the importance of intense eye contact and focused attention, which can generate feelings of respect, attraction, and emotional connection. By genuinely showing interest and giving full attention to others, stronger bonds are formed, enabling deeper and more meaningful communication. Additionally, the technique of "Seeing the Scene Before Doing the Scene" emphasizes the significance of mentally visualizing successful interactions. This mental preparation boosts confidence and conviction, reduces social anxiety, and increases the chances of positive and fulfilling social engagements.

The techniques presented by Leil Lowndes, such as "Making a Mood Match" and "Prosaic With Passion," play a vital role in increasing connection and empathy during conversations. By matching the mood and tone of voice of the other person, a mutual understanding is established, promoting authentic communication. Additionally, conveying enthusiasm and positivity creates an exciting and stimulating environment, strengthening bonds in social interactions. Techniques like "Always Use a Whatzit" and "Whoozat" provide effective tools for initiating and maintaining small talk, breaking the ice, generating curiosity, and facilitating active participation in dialogue. Furthermore, techniques like "The Swiveling Spotlight" and "Parroting" encourage genuine focus on the other person, their stories, and experiences, demonstrating attention and fostering mutual engagement. These techniques contribute to greater interest and commitment in the interaction.

REFUTING ARGUMENTS

While utilizing techniques like "The Flooded Smile" or "Sticky Eyes" may enhance social interactions, it is important to consider the potential drawback of a possible lack of authenticity. Employing these techniques excessively or without naturalness can give the impression of forced behavior, compromising trust and credibility.  Additionally, it is crucial to be mindful that intense eye contact or exclusive attention might generate discomfort in some individuals, highlighting the need to adapt these techniques to respect personal boundaries and avoid causing unease or rejection. Furthermore, following techniques like "Encore!" or "Accentuate the Positive" may lead to conversations that lack depth, focusing solely on captivating anecdotes or positive aspects and neglecting more profound and relevant subjects.

Similarly, employing techniques like "Never the Naked City" or "Never the Naked Job" when responding to common questions carries the risk of sounding rehearsed or insincere, potentially undermining trust in social interactions. Striking a balance between standing out and maintaining authenticity is essential for building genuine connections.

CONCLUSION

In conclusion, the topics explored in this essay highlight the significance and intricacy of human relationships. Thankfully, Leil Lowndes offers a range of effective techniques that equip us with the necessary tools to differentiate ourselves. Notably, techniques like "Sticky Eyes" and "Epoxy Eyes" emphasize the value of maintaining intense eye contact and directing our attention towards the person we're engaging with, fostering respect, attraction, and a deeper emotional connection. "Making a Mood Match" and "Prosaic With Passion" further enable us to establish genuine and authentic communication by aligning with the other person's mood and tone, creating an engaging and stimulating atmosphere that strengthens social bonds. Additionally, techniques such as "Always Use a Whatzit" and "Whoozat" facilitate conversation initiation, breaking the ice and sparking curiosity as a launching pad for dynamic exchanges. Sustaining engagement and commitment in conversations relies on mutual attention and interest, exemplified by techniques like "The Swiveling Spotlight" and "Parroting," which highlight the importance of expressing sincere interest in the other person's stories and experiences. However, it's important to note that relying exclusively on techniques like "Encore!" or "Accentuate the Positive" may result in superficial conversations lacking depth, potentially overshadowing more significant and relevant topics. Similarly, when answering questions like "Where are you from?" or "What do you do?", following the principles of "Never the Naked City" or "Never the Naked Job" may lead to rehearsed or insincere responses, compromising authenticity and trust in social interactions. Thus, finding a balance between standing out and maintaining authenticity is vital for nurturing meaningful relationships.

The recommendations presented by the author, Leil Lowndes, are considered to be designed to benefit the general public, but with a specific focus on improving social interactions, especially for those who may be shy or need to develop social skills in various areas of their lives, whether it be in work, study, or the family environment. However, it is crucial to have a strong hope that these techniques are not used in a negative way, turning them into tools of manipulation, deception, or causing harm to others. It is fully trusted that those who decide to apply these techniques do so responsibly and respectfully, with the genuine intention of enriching human relationships and fostering effective communication without causing harm to others in the process. The proper use of these techniques can contribute to strengthening social bonds and creating an environment of trust and empathy in our daily interactions.